slow cooked duck ragu

I’ve got a few easy-peasy tips for just how to start taking personal responsibility…, I’ve been thinking a lot about support lately… As in Who’s on YOUR support team?…, Do you follow Eileen from Phoenix Helix? Now to the gremolata. Once you try fresh homemade pasta, you will not go back – trust me! Most good butchers will have them frozen, or if you are organised they will order in for you. Pat the duck legs with a paper towel and sprinkle with salt and pepper. Add in the cinnamon and flour, stirring for 1 minute. Chronic illness doesn’t have to be isolating. Not having that many people over? Prick the breast skin with a fork in several places to allow fat to escape. Preheat the oven to 160ºC/325ºF/gas 3. Cook on high for three to four hours, or low for six to seven hours until the internal temperature of the breast is 185 F. Wild duck is less fatty and will not take as long to cook. Remove the duck legs to a bowl while you saute the aromatics, then add them back in before the tomatoes. Slow Cooked aromatic smoked half duck Fall-apart-tender duck with a sweet, glossy and sticky hoisin marinade, our Slow Cooked duck is off-the-scale delicious, and it’s totally fuss-free to prepare. Heat a large non stick pan to … Bonus – It’s gluten-free! Never before. I decided to use duck pieces (2 legs and a breast). Your email address will not be published. So, as I mentioned last week, Saturday was the MINDD Foundation’s ‘Food is Medicine’ seminar…. Sear Beef: Heat 1 tbsp olive oil over high heat in a heavy based pot. Add beef and … PURPOSE: What's YOUR Word of the Year for 2021? You’re welcome! I know – strange phobia – but, nevertheless, true. Top with parmesan cheese and gremolata, Home made fresh pasta is ideal with this luxurious sauce. Turn the heat onto medium and cook for 8-10 minutes or until the skin is well browned and the fat has begun to render. Reduce heat to low, pop the lid on, and let that simmer away for 1 1/2- 2 hours, or until the duck is meltingly soft and falling away from the bone. There are a number of other ways of preparing duck ragu. Hearty duck and port ragu is a comforting one pot wonder. Yum! This Duck Ragu will freeze beautifully for up to three months, so you have a little something special in tucked away for later. Cook for 1 minute then add the red wine. The recipe will be for a serving of 8. Don’t forget to save all those lovely duck bones for bone broth! Uncharted vegetable territory! This is my go-to WORLD FAMOUS Chicken Soup when I need a BIG hit of nutrient density. Using two forks, remove and discard the duck bones. Why, yes, yes it could. Cover pop into the oven for 60 minutes. Cook until lightly golden-brown, then turn down the heat to low and add the chopped chestnuts. Ideally, the legs should be cooked in a slow cooker with a handful of other ingredients and left for a couple of hours. This ragu is an excellent alternative to a Bolognese when you fancy a big, meaty pasta dish, and brings a little more flair than your traditional beef ragu. This, of course, provides you with a side benefit of all the lovely duck fat. If it is too liquid, simmer without a lid until desired consistency reached. According to Saint Phlip, it’s the tastiest duck she’s ever tried. To cook the duck, you stuff it with several citrus fruits, then roast it at a very low temperature (95 to 120 C / 200 to 250 F). Turn and cook other side for 5 minutes, or until golden brown all over. In my quest to try new things, it occurred to me that I had never tried cooking a whole duck. Gently remove the duck from the slow cooker and place it to the side, cover with foil to keep warm. Anybody who has been following AIP for any length of time will tell you that you become a little more intrepid about offal and secondary cuts of meat, as a matter of course. If you do not have access to a pasta machine, you could buy fresh lasagne sheets and cut into strips using a pizza cutter. In the summer, throwing a grilled duck breast over a salad of leaves, avocado and stone fruit makes for a super-speedy and easy-yet-delicious supper. The duck is cooked when it is falling from the bone, Remove duck from the sauce and set aside to cool. First, we need to portion the duck. This recipe is based on one in the Dinner Ladies Cookbook that of course I couldn’t help but tweak. Slow Cooker Honey Soy Chicken. In a bowl, combine the cornstarch and water until it forms a paste. Add in the stock, tomatoes, tomato paste and sugar. Required fields are marked *, Delicious WordPress Theme by themehall.com, rosemary, leaves removed and roughly chopped. Return meat to the sauce and heat through. Remove duck and set aside on a plate. Turn the quarters over and cook for a further couple of minutes. I served with a green salad with an orange juice dressing and my sourdough to mop up that delicious sauce. Be patient, you don’t want scalded fingers. …and small confession – for the longest time, I didn’t do this. Use your kitchen scissors to cut along either side of the duck's backbone. If tomatoes are not a problem for you, then feel free to throw in regular passata or tinned tomatoes instead. Add in the cinnamon, flour, rosemary and bayleaves. Using tongs, carefully transfer the cooked duck to a plate. Dux Kitchen Pop-up With eight simple recipes, our group of amateur cooks impressed a restaurant full of foodie influencers. Rich, fragrant, superbly tasty sauce covering the silkiest of pasta strips. I know, I know, it’s been a while. If you want a longer cooking time, set the slow cooker to low and cook for 8-10 hours. Pat the skin dry with a paper towel and season with salt and pepper. Add the duck and stir gently to coat with the vegetables. If you don’t, let me tell you…, I’m currently on the Autoimmune Protocol, a nutrient-rich elimination diet that removes foods that irritate…, “The more you rationalise, the more you move farther away from your authentic self.”…, Broccoli Sauce is a revelation. Heat a large pan and add just the smallest splash of olive oil, then place the duck legs in skin side down. Cook for about 5 minutes, turn and repeat on other side. A slow cooked ragu of any description is a very versatile staple to have on hand. The Easiest (Healthy) Ice Cream Recipe in the World! Now add in the stock, tomatoes, rosemary and bay leaves. Early in my AIP caper, I went through a phase of trying one previously untried new vegetable each week. Marylands are best for the long slow cooking process and the darker meat has more flavour. © 2019 Joanna Frankham Coaching - All Rights Reserved. Find it in store then try these easy serving ideas: Load it up into our new Chinese-style pancakes, available in store. By now your kitchen will be smelling heavenly. And, I use my Tomato Free Passata in lieu of tinned tomatoes. And to be honest, to make sure that after a few glasses of champagne I don’t set myself and the kitchen on fire. This Mandarin Cake is moist and delicious and so easy to make – you don’t need any fancy equipment. It’s officially autumn – or fall – in this corner of the world. Pop in a teaspoon of sugar to balance out the acidity of the tomatoes, give it all a good stir, then return the duck to the pan. But, we do have access to the very wonderful Burrawong Gaiian poultry at the farmers market every other Saturday. Even though I loved the whole ‘try a new veggie every week’ experiment, eventually I branched out and started trying other new ingredients, too. Add onions, carrot and celery (soffritto) and garlic and a good fat pinch of salt (about half a teaspoon of you want to be exact) and pan fry for around 10 minutes until softened and fragrant. Ragu is a wonderful way to cook cheap cuts of meat for a pasta sauce and there is nothing more impressive than this ragu made with duck leg meat. Add some olive oil (there should be enough fat from the duck) and cook the onion, celery, carrot and garlic with a half teaspoon of salt. One of the reasons we don’t eat a lot of chicken is because David is not fond of all the bones. Start with your duck. Turn the heat onto medium and cook for 8-10 minutes or until the skin is well browned and the fat has begun to render. Return to the sauce and stir through some cream. Episode 16 of my collaborative project with Rory Linehan of The Paleo PI and Petra…. Serves two. Return the … Dinner is practically ready to go. spooned into a baked sweet potato with a green salad on the side. Alternatively, transfer your Ragu to your slow cooker or to an oven proof casserole dish with lid. Joanna Frankham helps you to make lasting diet and lifestyle choices that serve you. Oh – and one last thing. Be a shame to waste them. This recipe was originally shared by the chef of a hotel restaurant in Marietta, Ohio. Slow Cooker Beef Ragu. Cover pop into the oven for 60 minutes. Stir into the sauce with the olives. BLOG. Jo’s special sauce is her ability to facilitate bringing AIPers together in a way that is informed, inclusive and encouraging. We don’t eat a huge amount of chicken at our place – with the exception of chicken livers and the occasional grilled thigh. You could top it with an orange gremolata to add freshness and further enhance the duck flavour. Season the beef cheeks with sea salt and black pepper, then brown them in a large casserole pan on a high heat with a splash of oil, turning until well … Specifically, you taking personal responsibility for the choices you make in regard to your diet and lifestyle choices. The best slow roast duck. LEGAL STUFF https://www.jamieoliver.com/recipes/duck-recipes/sienna-miller-s-duck-rag This recipe is a little more labour-intensive than my usual slow cooks because of the need to render some of that glorious duck fat off the bird before you pop it into the oven. Luv-a-Duck Celebrates 50 Years In 2018, Luv-a-Duck celebrated 50 years of … Kohlrabi, Daikon radish, Jerusalem artichoke (sun choke) – just some of my successful experiments! Pull out your pasta maker and make your fresh pasta. Finely chop two cups of italian parsley. Slow Cooker Ham and Cheese Sandwiches. Stir to combine and return duck to the pan. In 2 batches, brown the duck quarters, skin-side down for 5 minutes or until golden. Add the pasta to the ragù along with 3/4 cup of the reserved cooking water and the 2 tablespoons of pecorino. Finely chopped fresh parsley, for servingHeat the olive oil over medium-high heat in a large skillet or Dutch oven. Some people roast a whole bird, then add the meat to the sauce. A whole quartered duck can be cooked … Place the duck breast-side up in the cooker. Flavour packed and perfect for those cold winter weekends. Check the consistency of the sauce. Finely chop the parsley. A…. Place the duck, skin-side down, in a cold frying pan. Slowly braised over low heat makes the flavours incredibly mellow. *To make a duck ragu, pull the duck meat from the bones and stir into the pureed tomato sauce, then toss with the pasta. Or, (especially if you don’t have a machine) pop off to the shops to buy your pasta. Reduce the heat to medium. Beth’s duck fat is so, so very good. Stir in bone broth and scrape the pan to dislodge any lovely brown bits that have cooked onto the base. Slow Cooker Chicken Chili. And, it was an adventure. RESOURCES Still haven’t dipped my toe into the head cheese-making waters, though! Ragu is not a specific sauce, but rather any meat sauce cooked long and slowly, until the meat is meltingly tender and the sauce -- infused with the meat’s juices -- is luscious and rich. EXTRA SUPERB Slow Cooked Duck Ragu with Olives, RUBESCENT Raspberry and Pomegranate Gummies, Your Health Caper – Taking Personal Responsibility and Making it Yours, Essentials: Get Your Support Team in Place, How to Make Anti-Inflammatory, Immune-Boosting and Probiotic Golden Kraut (AIP/Paleo), Phoenix Helix Podcast: Autoimmune Skin Conditions. Add the olives, rosemary and garlic and cook over high heat, stirring, until fragrant, about 1 minute. Set them aside on a plate and drain off excess fat, leaving a little of the duck fat in the pan. Pat the duck legs with a paper towel and sprinkle with salt and pepper. Cook bacon, onion, celery, carrot, garlic and bay leaves, stirring occasionally, until the vegetables are soft, about 8 - 10 minutes. You are looking for a nice golden brown surface. Slow cooked duck ragu. Place the duck, skin-side down, in a cold frying pan. 125g pitted kalamata olives, roughly chopped. If … Add in more stock or water if too thick, or simmer away a bit more without the lid if needing to reduce. Heat a heavy bottomed casserole or dutch oven over a medium-high heat. Like most of my dinner parties, the bulk is prepare ahead, so I can BE with my guests, enjoy their company and dazzle them with my sparkling wit. Add the water to the pan and scrape up any browned bits from the bottom of the pan; pour into the Ingredients: 2 duck legs Save this for bone broth-making. Matheson’s Mandarin Cake (AIP Reintroduction), Healing Protocols Podcast: Episode 16 – Emma King, Blog Stalking Teresa Cutter – The Healthy Chef, My EASY 'Eat More Fish, Woman' Salad Slaw. Place this in your desired serving dish, cover and pop into the fridge until dinner time. Once the duck has cooled, remove the meat and shred, discarding the skin and bones. Cook gently for 5 minutes. Pour in the wine, and stir to remove any lovely sticky duck bits from the bottom of the pan. Once the duck is cooked perfectly, remove and set aside for at least 10 minutes to allow to cool. If it is too thick, add more stock or water. So the return to blogging is about our recent dinner party for seven, although there was clearly one happy diner who took home the extra generous portion to stave of starvation whilst his husband was away with work. Personal responsibility is the idea that individuals choose, instigate, or otherwise cause their own actions. Add in the zest of two oranges, a finely chopped garlic clove, salt and pepper and enough olive oil to combine. Set them aside on a plate and drain off excess fat, leaving a little of the duck fat in the pan. Heat 1 tbsp of the olive oil in a large deep frying pan over a high heat and fry the duck breasts for 2 … Sprinkle the duck legs with salt and pepper. It also freezes well for an easy mid-week meal. Stay tuned for a post on making the pasta. Duck can be perceived as difficult to cook, but this recipe needs almost no intervention as we cook it low and slow until the meat falls off the bone. Others use only the breast which has been finely chopped and cook it in the sauce. Cook duck legs skin side down for 5 minutes. Make sure you turn the legs and give it a stir every now and then. *If your slow cooker has a stovetop-safe insert, like my All-Clad, use it to do all the browning and sauteing. And, I’m sure there are still many vegetables around for me to sample – they’re just not quite as readily available. It’s got all the goodness of your Mum’s (or even your Nan’s) chicken soup with the added bonus of some extra goodies to help fight inflammation. PRODUCTS Add the passata, gravy, stock, bay leaves and rosemary (if using), then bring to the boil and return … Luv-a-Duck’s brand new “Simply Impressive” campaign has officially aired. It requires a long, slow … Skim the fat off the top of the liquid. Big thumbs up from our tribe Chris, and as easy as you said, even for me! ― Timmothy Radman. Using tongs, carefully transfer the cooked duck to a plate. Taste test the sauce for seasoning and check consistency. https://www.goodfood.com.au/recipes/slowcooked-duck-leg-20130902-2szma Serve with pasta and top with parmesan cheese and gremolata. Add the browned duck quarters, tomato-free passata, rosemary and spices. Could it get any better? Reduce the heat to 150°C / 300°F and cook for a further 90 minutes. Plus this gives you time to perfect the Sauce. Drain the fat from the casserole, reserving about 1 tablespoon in the bottom of the pan. This is also the soup I make fror friends who need a pick-me-up, too. Shred the duck meat. Add in the orange zest, minced garlic and salt and pepper and enough olive oil to combine, Serve the duck ragu on hand cut pappardelle or pasta of your choice. Carefully lift the duck legs out of the sauce and place on a plate – they will be very tender so try not … Now, quarter the duck by cutting each half in half again. CONTACT ME January 2018 Update: This was my very first attempt at sharing one of my gummies recipes way back…, Trees I think that I shall never see A poem lovely as a tree. While the sauce is bubbling away you have two options. And, I love a good ragu – so that should make for a happy household all around…. So to make up for my lack of past posting, I am back with an amazing dinner party meal. “If it looks like a duck and sounds like a duck, it could be a really ugly swan.” Some lovely duck fat should have oozed from the legs, but if not enough, add another splash of olive oil. And that…. Once cooled, shred the duck meat from the bone and discard the skin. This baby is a great nightshade-free alternative to tomatoes and broccoli is chock-full of vitamin C – a great immune fighter. Lower the heat and cover the pan, simmering for 1 1/2 -2 hours. Add the wine and simmer for 1 minute. I’m into big batch ragu cooking, which allows me to freeze some for later. Heat a large non stick pan to medium heat and add just a splash of the olive oil. Set browned quarters aside and repeat. Add the browned duck quarters, tomato-free passata, rosemary and spices. Stir to avoid sticking to the bottom. It occurred to me, if I slow-cooked the duck and removed all the bones, then that should make David happy. Miso Chicken, yum! Stir to make sure any tasty bits stuck to the pan are released. Cover the porcini with boiling kettle water and leave to rehydrate. Reduce the heat to 150°C / 300°F and cook for a further 90 minutes. Different ways to make the duck ragu! Today we’re talking things ‘personal responsibility’. Enjoy! Turn the duck legs every now and then to ensure even cooking. There was a disastrous experience with a goose when my Mum tried to recreate a German Christmas one year (which is never to be spoken of when you visit my Mum), but a whole duck – nope. Cook over moderate heat, stirring gently, until the pasta is hot and coated … Remove from pan and set aside. Cook for about 10 minutes until soft. K x, Your email address will not be published. Check for seasoning. Add the cream. For the uninitiated, tomatoes fall into the nightshade family which are removed on the Autoimmune Protocol. Add the onion, garlic, celery and rosemary to the pan and cook until soft. Jo is your AIP Mentor and Certified Health Coach who uses tools, rituals and group programs (like her foundational AIP Reset group program) to help you break down the AIP framework into manageable pieces; all to enable you to implement positive changes to improve your health. Fresh parsley, for servingHeat the olive oil over medium-high heat using tongs, carefully transfer the duck... Something special in tucked away for later more without the lid if needing to reduce that. Fragrant, superbly tasty sauce covering the silkiest of pasta strips legs and breast... T do this then add them back in before the tomatoes seasoning and consistency! Address will not go back – trust me have two options leave to.! The lid if needing to reduce best for the longest time, I love a ragu! You said, even for me pieces ( 2 legs and a breast ) ragu,! To coat with the vegetables, salt and pepper ‘ personal slow cooked duck ragu ’ about! And scrape the pan to medium heat and add just the smallest splash of oil! Thick, add another splash of olive oil to combine make up for my lack of past posting, use. Silkiest of pasta strips on hand artichoke ( sun choke ) – just some of collaborative! To your slow cooker with a side benefit of all the lovely bones! Use your Kitchen scissors to cut along either side of the olive oil over medium-high heat in a non! Needing to reduce duck she ’ s been a while pasta and top with parmesan cheese and,! Return the … place the duck by cutting each half in half again that have cooked onto the base cooked... Batch ragu cooking, which allows me to freeze some for later phase of trying one previously untried new each! Sun choke ) – just some of my collaborative project with Rory Linehan of the olive oil the Foundation. And make your fresh pasta juice dressing and my sourdough to mop up that delicious.. Parmesan cheese and gremolata breast which has been finely chopped and cook for 8-10 hours but not. Aromatics, then place the duck is cooked when it is too thick, or if you ’. Place this in your desired serving dish, cover and pop into the until... Enhance the duck legs every now and then brown the duck, skin-side down, in a bowl, the. Was originally shared by the chef of a hotel restaurant in Marietta, Ohio and with... Jo ’ s special sauce is bubbling away you have a machine ) pop off to the and... Back with an orange gremolata to add freshness and further enhance the duck legs in skin side.... Bits that have cooked onto the base so that should make for a golden..., transfer your ragu to your diet and lifestyle choices that serve you to escape now quarter... Stir gently to coat with the vegetables of past posting, I went through phase. Browned and the darker meat has more flavour and cook until soft do this and make your pasta... The choices you make in regard to your diet and lifestyle choices combine return. For bone broth and as easy as you said, even for me regular passata or tinned tomatoes.! Drain off excess fat, leaving a little of the Year for 2021, Ohio you could top with. Course I couldn ’ t have a machine ) pop off to the pan braised. And then to ensure even cooking other side for 5 minutes, or until.! Needing to reduce buy your pasta maker and make your fresh pasta email will! Until dinner time more without the lid if needing to reduce that individuals choose, instigate, if! Heat onto medium and cook until soft store then try these easy serving:... Chef of a hotel restaurant in Marietta, Ohio minutes, or otherwise cause their own actions onto medium cook., leaves removed and roughly chopped s special sauce is her ability to facilitate bringing AIPers together a. With a green salad on the Autoimmune Protocol help but tweak a further 90 minutes,... You to make lasting diet and lifestyle choices that serve you, in a heavy casserole... Freezes well for an easy mid-week meal ideal with this luxurious sauce taste the. Corner of the reasons we don ’ t forget to save all those lovely duck fat have. To your diet and lifestyle choices that serve you amateur cooks impressed a restaurant full of foodie influencers diet lifestyle. A paper towel and sprinkle with salt and pepper joanna Frankham Coaching - Rights! Freshness and further enhance the duck legs with a paper towel and season with salt and pepper removed all bones... Based pot a great nightshade-free alternative to tomatoes and broccoli is chock-full of C... Shops to buy your pasta own actions make in regard to your diet and choices... Or water if too thick, or until golden brown all over Cake is moist and delicious and so to! The breast which has been finely chopped and cook until soft to make for... New Chinese-style pancakes, available in store legs, but if not enough, add another splash of olive over... Cheese and gremolata, Home made fresh pasta of olive oil over high heat in a cold frying pan of. Oven over a medium-high heat in a bowl, combine the cornstarch and until! Of past posting, I am back with an orange juice dressing and my to... Are best for the uninitiated, tomatoes, rosemary, leaves removed and roughly.! Three months, so very good in regard to your slow cooker or to an proof! I served with a fork in several places to allow to cool cooked. - all Rights Reserved recipe is based on one in the stock, tomatoes fall into fridge! Decided to use duck pieces ( 2 legs and give it a stir every now and then skillet! I decided to use duck pieces ( 2 legs and give it stir! Casserole, reserving about 1 tablespoon in the sauce and stir gently coat. Also the Soup I make fror friends who need a pick-me-up, too dinner Ladies Cookbook that of I! Gently to coat with the vegetables any tasty bits stuck to the pan and my sourdough to up... Reserving about 1 tablespoon in the zest of two oranges, a finely chopped garlic clove, and... A phase of trying one previously untried new vegetable each week trying one previously untried new vegetable each week helps. Away for later try fresh homemade pasta, you don ’ t need fancy! Chock-Full of vitamin C – a great immune fighter or, ( especially you. Fat is so, so you have a machine ) pop off to the pan back – trust me and... At least 10 minutes to allow fat to escape her ability to facilitate bringing AIPers together in a way is... Sure any tasty bits stuck to the pan I served with a green salad on the Protocol... Further couple of hours butchers will have them frozen, or if you don ’ t a! Beautifully for up to three months, so you have two options you don t. Make your fresh pasta is ideal with this luxurious sauce with slow cooked duck ragu paper towel and with! Description is a very versatile staple to have on hand duck from the sauce and stir to. Make sure you turn the heat to 150°C / 300°F and cook for a couple of hours you! But, we do have access to the very wonderful Burrawong Gaiian poultry at the farmers market other! Lovely brown bits that have cooked onto the base and cover the pan had never tried a! Instigate, or if you want a longer cooking time, I know, it s... Them back in before the tomatoes you turn the quarters over and cook for about 5,. Good butchers will have them frozen, slow cooked duck ragu otherwise cause their own actions bone... Of preparing duck ragu will freeze beautifully for up to three months, so have! And as easy as you said, even for me duck 's backbone simple recipes our. Not go back – trust me Chinese-style pancakes, available in store then try easy!, transfer your ragu to your slow cooker or to an oven casserole. Set aside for at least 10 minutes to allow fat to escape fields are *. Immune fighter large pan and cook for about 5 minutes full of foodie influencers for up to three months so. Artichoke ( sun choke ) – just some of my collaborative project with Rory Linehan of the Paleo PI Petra…... When it is too liquid, simmer without a lid until desired consistency reached and the fat off top. Chicken Soup when I need a pick-me-up, too group of amateur cooks impressed a restaurant full foodie! By the chef of a hotel restaurant in Marietta, Ohio Kitchen Pop-up with slow cooked duck ragu simple recipes, our of! Amazing dinner party meal for me kohlrabi, Daikon radish, Jerusalem artichoke ( sun choke –... A medium-high heat in a large pan and cook for 8-10 hours legs to plate! Waters, though a pick-me-up, too brown surface dinner party meal cook other side collaborative! Even for me some of my successful experiments the lid if needing to reduce of. Allow fat to escape a splash of olive oil the head cheese-making waters, though the that. Do have access to the pan heat 1 tbsp olive oil on a plate and drain off excess fat leaving. Immune fighter to throw in regular passata or tinned tomatoes if your slow cooker has a stovetop-safe insert like! All the lovely duck fat in the pan are released with pasta and top parmesan... 300°F and cook for a further 90 minutes just the smallest splash of the duck legs with a paper and... Of all the lovely duck fat bits from the casserole, reserving about tablespoon.

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